Faith or spiritual connection
A sudden death of a loved one causes some people to think about, and connect with, their faith or spiritual beliefs.
This can be very important to some people during their journey through bereavement.
Some people may find comfort in a place of worship, or a place that has special meaning to them.
Some people may find it helps at this time to practise meditation or prayer, particularly if it is normal for you to do so.
Some people find it helpful to seek the support of a faith or spiritual leader who has experience in helping people who have been bereaved in challenging ways.